ChakraBody Yoga™
ChakraBody Yoga™ is a stylized sequence designed to bolster each chakra. This 75 minute yoga class, is a rich, dynamically integrated mind-body movement experience. We begin with the Root Chakra, establishing stability and grounding, and build upwards. During the 10 weeks, you will be physically stimulated, mentally grounded, and spiritually expanded. Experience what active health looks like within each of the 7 chakras!
From the Table to the Mat ~ From Passive to Active
We are here to bridge the gap between massage and yoga and chakra therapies. We have experienced the meta-healing state manifested when these realms share space. And we can attest to the meta-learning state which occurs when these embodied peoples gather for experientials.
"Breathe, and everything changes." ~Seane Corn / On Being with Krista Tippett
ChakraBody Yoga™ is the first of its kind, specifically designed to work with our bodywork modality, ChakraBody Works™. Activate the CBF tools you were attuned to during your bodywork session. Further the depth of your journey with these chakra-selected yoga sequences and bioenergetic exercises. Change the shape of the world every week with a different chakra embodied. Classes are fun, non-competetive, and pro-beginnerʼs mind! Leave class feeling connected, graceful and In Charge.
ChakraBody Education™
ChakraBody Yoga™ also stands alone as a complete educational system for mind-body education. Each class is a condensed chakra workshop, offering the best of the best yoga and bioenergetic exercises. Every class contains asana, pranayama, bandha, bioenergetic exercises, balance poses, visualizations, and partnered exercises. All levels are encouraged to attend, and necessary for the community we are suggesting.
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